Work with me

How to work with me

Visit me at my practice

Come and see me in 5 Upper Wimpole Street for an ambulatory (home guided) fast, for one of my health coaching packages or even for individual motivational sessions inbetween your packages.

Book a SKYPE consultation

Always travelling for business, having extended business hours or not living in London?

All sessions can be done online via Skype. I am sure we can find a time to focus on your health that will work for you.

Check the pantry & food shopping

Are you unsure whether the food that is in your pantry is actually helpful to your health and supports your weight loss goals? Feeling overwhelmed when going to the supermarket of what to choose that will make you feel well, alert, and enjoy life to the fullest?

I am here to help!

Hire me as a coach for your retreat / spa

Choose between Buchinger or Alkaline fasting and hire a medically tested fasting coach for your retreat to provide responsible 24x7 guidance for your guests. Check in on more information on the different fasts on the Fasting or FAQ tab on the navigation menu.

Use the healing properties of water during smoveyAQUA therapy and make use of your pool to offer this popular Austrian therapeutic therapy to your guests.

In search for a speaker on the topic of fasting, health & wellbeing?

I am an expert in dinner cancelling (also called overnight fasting) and other forms of intermittent fasting, as well as am trained in prolonged fasting (alkaline and Buchinger/ Luetzner method). As a health coach I also speak on the topic of competent nutrition and how you can reach and maintain an entirely new sense of wellbeing when combining fasting, nutrition & exercise.

Corporate Wellness/ Corporate Incentives

Having worked in the corporate world for 23 years I know about 80 hour weeks and intensive business travelling all to well. I work with your restaurant manager on healthy, affordable dishes to boost your employees wellbeing, consult on meeting snacks provided, talk about how to integrate fasting in the daily work life helping to bolster brain health and agility, how to nurture your body on business trips and avoid gaining weight during times abroad and help companies to support their employees to a healthy moving lunch break, featuring smoveys.


smovey is an Austrian training device, developed and recommended by physiotherapists, fitness trainers, energeticians, neurologists, doctors and TCM medicine that enables a varied training and therapy programme.
At work, indoors or in nature - exercising with Smovey is the one daily practise that will actually stick with you as it is so much fun and you will feel and see the development of your body! Check in for for more information by clicking on smovey on the navigation bar.

Hire me for your company corporate wellness programme, get in touch for 1:1 sessions to work together on mobility issues, hire me for exercise day in care homes for the Elderly, introducing smovey to your PE teacher in your local school or you can join regular smoveyWALKs in Regents Park.

Feedback I have received

Thanks for the support in the last 2 weeks. It's been a great experience and a real eye opener.

Rhian, 14 day Alkaline Fast

Sonia, you are a pathfinder!

Livia, Incorporated dinner cancelling

Such a sensible and great nutritional and health focused approach that is individual and fits my lifestyle. Loved the smovey exercise as well, seemed easy, but I could feel every muscle the next day...Can't recommend enough!

Violetta, Health Coaching & smoveyWALK