Ever since I have worked with Sonia my weight has stabilised, I feel healthy, the flaky patches on my scalp are gone, I don’t feel bloated anymore and my nose is completely free. I am very happy and grateful about those changes.

Sonia is a very supportive and a dedicated person. She helped me to understand how to be healthy and how to keep my weight on a good & healthy range. It wasn’t easy at the beginning because I wanted to lose weight quickly. Sonia made me aware than being healthy was the first step and the rest will follow… I trusted her, and the results are amazing! I have no stomach pain anymore, I am healthy and conscious about my food choices and I am doing dinner cancelling 3 or 4 times per week! The biggest tangible change is that I have managed to lose 8.5kg. I tried other methods before and it never worked. My coach Sonia changed my lifestyle and I will always be grateful!

With Sonia’s help I lost weight without being hungry, I feel far more energised and I can now take care of my nutrition self-sufficiently. Sonia created a sense of urgency for a change by connecting the dots between my body, mind, nutrition and lifestyle in order to set the right goals and kick-off the process of change. 

I would recommend Sonia to anyone who wants to make significant changes to their life, health and wellbeing.