Health coaching is a long-term plan focused on improving your health. I will help you to focus on your defined health goals, to commit to them, and to make small manageable steps towards the bigger goal that is a complete new sense of wellbeing.
Every month, I'll provide you with
- 2x 50 min sessions
- Email support between the sessions (48 hour TAT)
- Personalised eating proposal
- Occasional seasonal recipes
- Natural health proposals
- Incorporated intermittent fasting times (if health allows)
- Lifestyle modification if required
- Ongoing motivational support
There are 3- and 6 month packages available and you can prolong the services as needed.
I recommend however a minimum of six months, as it has been proven to bring the most effective results. You will need sufficient time to incorporate new habits.
The sessions can be done either in person at my Marylebone practice or via Skype.
First consultation fee is £120 for 90 minutes.
Get in touch and arrange a consultation now.