Health coaching is a long-term plan focused on improving your health. I will help you to focus on your defined health goals, to commit to them, and to make small manageable steps towards the bigger goal that is a complete new sense of wellbeing.
Every month, I'll provide you with
- 2x 50 min sessions
- Email support between the sessions (48 hour TAT)
- Personalised eating proposal
- Occasional seasonal recipes
- Natural health proposals
- Incorporated intermittent fasting times (if health allows)
- Lifestyle modification if required
- Ongoing motivational support
There are 3- and 6 month packages available and you can prolong the services as needed.
I recommend however a minimum of six months, as it has been proven to bring the most effective results. You will need sufficient time to incorporate new habits.
The sessions can be done either in person at my Marylebone practice or via Skype.
Such a sensible and great nutritional and health focused approach that is individual and fits my lifestyle. Loved the smovey exercise as well, seemed easy, but I could feel every muscle the next day...Can't recommend enough!
Violetta, Health Coaching & smoveyWALK
Thank you, Sonia, I could not have done it without you! You have made such a difference to my overall health - I feel lighter and brighter!
Emma, Health Coaching & 7 day Buchinger/Luetzner fast
Sonia has helped me to apply changes gradually to my weight, health and wellbeing. She is highly organised and informed. I will be back!
Caterina, 6 months health coaching package
Ever since I have worked with Sonia my weight has stabilised, I feel healthy, the flaky patches on my scalp are gone, I don't feel bloated anymore and my nose is completely free.
I am very happy and grateful about those changes.
Martin, Health Coaching Programme, 3 Months
Sonia is a very supportive and a dedicated person. She helped me to understand how to be healthy and how to keep my weight on a good & healthy range.
It wasn’t easy at the beginning because I wanted to lose weight quickly. Sonia made me aware than being healthy was the first step and the rest will follow… I trusted her, and the results are amazing!
I have no stomach pain anymore, I am healthy and conscious about my food choices and I am doing dinner cancelling 3 or 4 times per week!
The biggest tangible change is that I have managed to lose 8.5kg.
I tried other methods before and it never worked. My coach Sonia changed my lifestyle and I will always be grateful!
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