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Health coaching is a long-term plan focused on improving your health. I will help you to focus on your defined health goals, to commit to them, and to make small manageable steps towards the bigger goal that is a complete new sense of wellbeing.
Every month, I'll provide you with two 50 minute sessions, email support, a personalised eating proposal, ongoing motivational and emotional support, recipes and natural health proposals. We will work on life style modification if required.
There are 1-, 3- and 6 month packages available and you can prolong the services as needed.
I recommend however a minimum of six months, as it has been proven to bring the most effective results.
The sessions can be done either in person at my Marylebone practice or via Skype.
Get in touch and arrange a consultation now