How much weight can I expect to lose?


This is individually different. The tendency is that during a Buchinger fast women lose around 6 - 8lbs in the first week, men usually will lose more.

Much of the outcome depends also on how disciplined you are with your exercise and with sticking to the recommendations from your fasting coach.

Because the body will be lighter without any food moving through your system, you will see the true weight loss results on the morning of the first day after you have broken your fast.

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