Alkaline fasting

Alkaline fasting is a mild cure, that fits harmoniously into your life and will help to bring your body back into balance. 

When, over a longer period of time, we eat too many acidic foods, do too little exercise or are exposed to stress, our body runs risk to get into a state of chronic acidification.

Typical symptoms can include skin problems, hair loss and brittle nails, chronic pain in your muscles and joints, hypersensitivity of the body, osteoporosis, migraines, a weak immune system, heart and circulation disorders, loss of muscle tissue, gastro-intestinal diseases, allergies, fatigue and tooth decay.

Alkaline fasting helps your metabolism and digestive organs to a period of rest. 

Alkaline fasting can be a part of your bespoke fasting plan. Have a look at the options we can offer you to get the best from fasting.

Thanks for the support in the last 2 weeks. It's been a great experience and a real eye opener.

Rhian, 14 day Alkaline Fast

The biggest tangible change I have noticed since working with Sonia is that I stopped drinking coffee and consequently also stopped smoking. I am calmer since and in spite of turbulence in my life I am now committed not to break my new healthy habits!

Alessandro, Alkaline Fast