About fasting

Fasting is a natural state of human life in which your body is capable of living on inner nutrition and internal control.

As a practice, fasting has an impact on your entire being, on each individual cell of your body, as well as on your soul and your mind.

Fasting for the healthy provides the best opportunity for you to stay in shape or get back in shape, as well as a strong impulse to change your lifestyle, if this is necessary.

We recommend two different types of fasting: Buchinger fasting and alkaline fasting.

What do people say about fasting?

The biggest tangible change I have noticed since working with Sonia is that I stopped drinking coffee and consequently also stopped smoking. I am calmer since and in spite of turbulence in my life I am now committed not to break my new healthy habits!

Alessandro, Alkaline Fast

I have lost over 10 kg as a result of my fast and, perhaps more importantly, I know will lead a more disciplined/healthy lifestyle following the fast. Spending my vacation fasting has actually been a lot of fun!

Alexander, Dinner Cancelling and Buchinger/Luetzner Fast

The benefits of fasting


  • Opening and sensitisation of your senses
  • Mobilises your body’s defence mechanism
  • Dewaters, desalts, and cleanses your body
  • Relieves your digestive organs
  • Can help prevent chronic and acute disease
  • Reduces your bodyweight and supports improving your BMI


  • Improved vitality
  • Re-collection of energy
  • Increased Serotonin levels
  • Improved sleeping patterns
  • Decreases mind chatter
  • Inner strength and focus


  • Natural anti-ageing – helps prohibit the signs of premature ageing
  • A way to beautiful skin
  • Tightening of the connective tissue
  • Clear, sparkling eyes
  • Healthy hair and nails
  • Lean features

Life Style

  • Strong impulse for a life style change and better eating habits
  • Regain the ability to eat moderately and sensible and to know when you are ‘full’
  • Helps to let old habits pass and to open yourself to new things
  • Supports rest and peace
  • Find your midst and live in the present